How To Create Your Custom Workout Using The Gadget Located On The Right Side Of This Page

The workout gadget will produce two weeks of routines. As you progress through the input steps of the gadget you will be able to enter a start date for your routine to begin. Day 8 of the routine will be the same as day 1 of the routine. In other words, you will start the weekly routine all over again on day 8. Beginning with day 1.

The first box in the gaget requires your "Split information". Here you are able to decide how many times per week you want to work all of your major muscle groups. You are able to "Split" your full body workout up to span the course of a seven day period.

Box two requires you to decide how many days per week you want to do your "Split" workout. Said another way, "How Often" do you want work your entire body in a week?
You will not input information in the third section of the gadget. In this "Traning Days" section the gadget will inform you how your work and rest days will be broken up after you apply the informaion you have entered in the first and second boxes.

The "Weak Muscle Group" section is pure genius! We all have one or two week muscle groups. The workout gadget takes your individual weaknesses into consideration and builds your routine to focus more one those groups.
The "Exercises, you cannot do" area is self explanatory. Check the exercises listed that you can't do or prefer not to do. The workout gadget will give you exercise options which will allow you to still work the scheduled muscle group(s).

After you input all of this information and press Continue you will discover more options at the top of the gadget to select from.

Enjoy your workouts.  I hope you find the workout gadget as useful as I have.